Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Cooked Frozen Carrots
811g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Cooked Frozen Carrots VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 17.2 times more Vitamin B2, 19.2 times more Vitamin B3, 9.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Cooked Frozen Carrots have more Calcium, 52.1 times more Copper, 16.8 times more Iron, more Magnesium, 42.4 times more Manganese, more Phosphorus, 121.9 times more Potassium, more Selenium, 44.5 times more Zinc and 1.3 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Cooked Frozen Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Sodium per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 1.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.1 times more Sugars and 6.7 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein