Nutrient Comparison: Cooked Frozen Carrots VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B9, 11.2 times more Vitamin E and 136 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 12.1 times more Vitamin B1, 97 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 82.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Cooked Frozen Carrots have 2 times more Iron, 3.5 times more Manganese, 2.3 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 11.4 times more Calcium, 3.9 times more Copper, 3.1 times more Magnesium, 3.7 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.1 times more Energy, 5 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 and Protein in five ounces.