Nutrient Comparison: Cooked Frozen Carrots VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Unsweetened Lemon Instant Tea:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 15.1 times more Vitamin B2, 14.8 times more Vitamin B3, 14.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Unsweetened Lemon Instant Tea:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 21 times more Water than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 4 times more Copper, 1.4 times more Iron, 12.6 times more Magnesium, 183.7 times more Manganese, 3.5 times more Phosphorus, 18 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Lemon Instant Tea contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 9.3 times more Energy, 10.2 times more Carbohydrate, 1.5 times more Fiber and 12.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Lemon Instant Tea offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.