Nutrient Comparison: Cooked Frozen Carrots VS Well Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Well Tap Water:
- Both Boiled and Drained Frozen Carrots and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Well Tap Water:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 5.1 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.8 times more Sodium and 35 times more Zinc than Well Tap Water.
- Both Cooked Frozen Carrots and Well Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Carbohydrate and more Fiber than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Well Tap Water provide inadequate amounts of Energy and Protein in five ounces.