Nutrient Comparison: Cooked Frozen Carrots VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fortified Instant Oats:
- 5 ounces of Cooked Frozen Carrots have more Vitamin C, 2 times more Vitamin E and 7.2 times more Vitamin K than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 14.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fortified Instant Oats provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fortified Instant Oats:
- 5 ounces of Cooked Frozen Carrots have 10.1 times more Water than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 10 times more Calcium, 4.4 times more Copper, 46.6 times more Iron, 11.6 times more Magnesium, 20.3 times more Manganese, 13.6 times more Phosphorus, 1.9 times more Potassium, 38.7 times more Selenium, 3.7 times more Sodium and 7.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Sugars than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 9.8 times more Energy, 10.1 times more Fat, 11.2 times more Saturated Fat, 1.6 times more Omega 3, 8.5 times more Omega 6, 9 times more Carbohydrate, 3 times more Fiber and 20.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein