Dry Plain Fortified Instant Oats have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fortified Instant Oats?
Cooked Frozen Carrots VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fortified Instant Oats:
100 calories of Cooked Frozen Carrots have 10.7 times more Vitamin A, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and 70 times more Vitamin K than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fortified Instant Oats:
100 calories of Cooked Frozen Carrots have 2.2 times more Copper, 5.1 times more Potassium, 2.6 times more Sodium, 1.4 times more Zinc and 99.1 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 4.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fortified Instant Oats contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6 times more Omega 3, 26.6 times more Sugars and 3.2 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fortified Instant Oats offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3