Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, Post, Waffle Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 ounces of Cooked Frozen Carrots have more Vitamin C, 2.5 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- While 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 41.7 times more Vitamin B1, 37.8 times more Vitamin B2, 40.1 times more Vitamin B3, 20.2 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 2.4 times more Copper, 17 times more Iron, 6.5 times more Magnesium, 7.6 times more Phosphorus, 33.2 times more Selenium, 10.1 times more Sodium and 21.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 10.5 times more Energy, 7.4 times more Fat, 7.5 times more Saturated Fat, 2.1 times more Omega 3, 5.6 times more Omega 6, 10.7 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 11.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein