Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, Post, Waffle Crisp?
Cooked Frozen Carrots VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Cooked Frozen Carrots have 12.1 times more Vitamin A, more Vitamin C, 26.6 times more Vitamin E and 119.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Cooked Frozen Carrots have 15.4 times more Calcium, 4.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 9.5 times more Potassium and 380.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.6 times more Iron, 3.1 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5 times more Omega 3, 1.9 times more Omega 6, 1.2 times more Sugars and 7.9 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cooked Frozen Carrots and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3