Nutrient Comparison: Cooked Frozen Carrots VS Cookies, animal, with frosting or icing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cookies, animal, with frosting or icing:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 6 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 9.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, animal, with frosting or icing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cookies, animal, with frosting or icing:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 45.2 times more Water than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 3 times more Iron, 18.8 times more Selenium and 4.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Fiber than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 13.8 times more Energy, 35.4 times more Fat, 135 times more Saturated Fat, 5.4 times more Omega 3, 14.7 times more Omega 6, 9.1 times more Carbohydrate, 10.1 times more Sugars and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein