Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cookies, animal, with frosting or icing
Weight per 300 calories
Cooked Frozen Carrots
811g
Cookies, animal, with frosting or icing
59g
Cookies, animal, with frosting or icing have 13.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, animal, with frosting or icing?
Cooked Frozen Carrots VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, animal, with frosting or icing:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 82.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 31.2 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, animal, with frosting or icing:
300 calories of Cooked Frozen Carrots have 80.2 times more Calcium, 21.7 times more Copper, 4.6 times more Iron, 21.6 times more Magnesium, 85.3 times more Phosphorus, 27.5 times more Potassium, 3.2 times more Sodium, 20.1 times more Zinc and 621.3 times more Water than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 50.4 times more Fiber and 2.7 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 2.6 times more Fat and 9.8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein