Nutrient Comparison: Cooked Frozen Carrots VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Crackers, melba toast, plain, without salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5 and 11.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Crackers, melba toast, plain, without salt:
- 5 ounces of Cooked Frozen Carrots have 3.1 times more Sodium and 17.7 times more Water than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 2.7 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, melba toast, plain, without salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, plain, without salt contain 10.5 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 4.2 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 20.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein