Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, melba toast, plain, without salt?
Cooked Frozen Carrots VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, melba toast, plain, without salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, melba toast, plain, without salt:
100 calories of Cooked Frozen Carrots have 4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 10 times more Potassium, 32.7 times more Sodium, 1.8 times more Zinc and 186.7 times more Water than Crackers, melba toast, plain, without salt.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.5 times more Omega 3, 2.5 times more Omega 6 and 5.5 times more Fiber than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6