Nutrient Comparison: Cooked Frozen Carrots VS Crackers, saltines, whole wheat (includes multi-grain) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 15.5 times more Vitamin B1, 6.1 times more Vitamin B2, 10.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
- 5 ounces of Cooked Frozen Carrots have more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 3.2 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 43 times more Selenium, 20.6 times more Sodium and 4.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 10.8 times more Energy, 15.8 times more Fat, 17.9 times more Omega 3, 22.3 times more Omega 6, 8.8 times more Carbohydrate, 2 times more Fiber and 12.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein