Nutrient Comparison: Cooked Frozen Carrots VS Crackers, whole-wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Crackers, whole-wheat, low salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, whole-wheat, low salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Crackers, whole-wheat, low salt:
- 5 ounces of Cooked Frozen Carrots have 33.5 times more Water than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 1.4 times more Calcium, 5.4 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 13.5 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 24.5 times more Selenium, 3.2 times more Sodium and 6.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Sugars than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 12 times more Energy, 25.3 times more Fat, 28.3 times more Saturated Fat, 8.5 times more Omega 3, 21.5 times more Omega 6, 8.9 times more Carbohydrate, 3.2 times more Fiber and 15.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein