Nutrient Comparison: Cooked Frozen Carrots VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Medjool Dates:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, more Vitamin C and 5 times more Vitamin K than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Medjool Dates have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Medjool Dates:
- 5 ounces of Cooked Frozen Carrots have 59 times more Sodium and 4.2 times more Water than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.8 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Medjool Dates contain 7.5 times more Energy, 9.7 times more Carbohydrate, 16.3 times more Sugars, 114.3 times more Fructose, 2 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein