Nutrient Comparison: Cooked Frozen Carrots VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 25.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Vitamin B1 and 11.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 8.4 times more Manganese, 2.8 times more Phosphorus, 29.5 times more Sodium and 5.8 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Cooked Frozen Carrots and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 33 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.