Cooked Frozen Carrots VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned White Grapefruit Juice sweetened:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, 31.4 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 100 kcal of Canned White Grapefruit Juice sweetened contain 9.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned White Grapefruit Juice sweetened:
- 100 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium, 36.7 times more Sodium, 7.3 times more Zinc and 1.3 times more Water than Canned White Grapefruit Juice sweetened.
- 100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 13.7 times more Omega 3, 21.1 times more Omega 6, 41 times more Fiber and 1.2 times more Protein than Canned White Grapefruit Juice sweetened.
- While 100 kcal of Canned White Grapefruit Juice sweetened contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber