Nutrient Comparison: Cooked Frozen Carrots VS Canned Guava Nectar with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Cooked Frozen Carrots have 10 times more Vitamin B1, 12.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, 20.2 times more Vitamin E and 13.6 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 9.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 15.5 times more Phosphorus, 4.9 times more Potassium, 9.8 times more Sodium and 11.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Cooked Frozen Carrots and Canned Guava Nectar with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.3 times more Fiber than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 1.7 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 20.6 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in five ounces.