Nutrient Comparison: Cooked Frozen Carrots VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Cooked Frozen Carrots have 24.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 11.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium, 5 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Cooked Frozen Carrots and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 1.2 times more Sugars and 1.5 times more Fiber than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 3.3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein in five ounces.