Nutrient Comparison: Cooked Frozen Carrots VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Cooked Frozen Carrots have 24.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 11.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Cooked Frozen Carrots have 2.6 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium, 5 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Cooked Frozen Carrots and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.2 times more Sugars and 1.5 times more Fiber than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 3.3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein in 100 grams.