Nutrient Comparison: Cooked Frozen Carrots VS Refined Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Refined Soybean Oil:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 5 oz of Refined Soybean Vegetable Oil contain 8.1 times more Vitamin E and 13.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Refined Soybean Oil:
- 5 ounces of Cooked Frozen Carrots have more Calcium, more Copper, 26.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Soybean Oil.
- 5 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Refined Soybean Oil.
- While 5 oz of Refined Soybean Vegetable Oil contain 23.9 times more Energy, 147.1 times more Fat, 127.1 times more Saturated Fat, 159.9 times more Omega 3 and 174 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in five ounces.