Nutrient Comparison: Cooked Frozen Carrots VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Florida Oranges:
- 5 ounces of Cooked Frozen Carrots have 76.9 times more Vitamin A, 1.6 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Florida Oranges:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Copper, 5.9 times more Iron, 7 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4.4 times more Zinc than Florida Oranges.
- Both Cooked Frozen Carrots and Florida Oranges contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 1.4 times more Fiber than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.