Cooked Frozen Carrots VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Florida Oranges:
- 100 calories of Cooked Frozen Carrots have 95.6 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.7 times more Vitamin B1 and 15.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Florida Oranges:
- 100 calories of Cooked Frozen Carrots have 2.6 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, more Sodium, 5.4 times more Zinc and 1.3 times more Water than Florida Oranges.
- Both Cooked Frozen Carrots and Florida Oranges contain similar levels of Calcium per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 5 times more Omega 3, 11.6 times more Omega 6 and 1.7 times more Fiber than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6