Nutrient Comparison: Cooked Frozen Carrots VS Pears, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pears, canned, juice pack, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6 times more Vitamin B6, 11 times more Vitamin B9, 1.4 times more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pears, canned, juice pack, solids and liquids:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 14.8 times more Sodium and 3.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Cooked Frozen Carrots and Pears, canned, juice pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 2.1 times more Fiber than Pears, canned, juice pack, solids and liquids.
- While 5 oz of Pears, canned, juice pack, solids and liquids contain 1.7 times more Carbohydrate, 2.4 times more Sugars and 20.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.