Nutrient Comparison: Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 25.8 times more Vitamin B1, 15.3 times more Vitamin B2, 16.3 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 ounces of Cooked Frozen Carrots have 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.7 times more Calcium, 2 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 12.7 times more Energy, 27.8 times more Fat, 17.8 times more Saturated Fat, 10.6 times more Omega 3, 12.3 times more Omega 6, 8.4 times more Carbohydrate and 16.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein