Nutrient Comparison: Cooked Frozen Carrots VS Reduced Calorie French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Reduced Calorie French Salad Dressing:
- 5 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 2.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Reduced Calorie French Salad Dressing:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 2.7 times more Selenium and 13.6 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 6.1 times more Energy, 19.1 times more Fat, 15.6 times more Saturated Fat, 20.1 times more Omega 3, 22.9 times more Omega 6, 3.5 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in five ounces.