Nutrient Comparison: Cooked Frozen Carrots VS Vinegar and Oil Home Recipe Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 24 times more Potassium, 59 times more Sodium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.1 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 12.1 times more Energy, 73.7 times more Fat, 75.8 times more Saturated Fat, 31.8 times more Omega 3 and 78.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in five ounces.