Nutrient Comparison: Cooked Frozen Carrots VS SILK Mocha, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs SILK Mocha, soymilk:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 3.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs SILK Mocha, soymilk:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Iron, more Magnesium, 1.6 times more Potassium and 1.4 times more Sodium than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 3.5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Mocha, soymilk contain similar levels of Zinc and Water per five ounces.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Carrots as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 1.6 times more Energy, 1.8 times more Sugars and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Mocha, soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber