Nutrient Comparison: Cooked Frozen Carrots VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 7.7 times more Vitamin C and 3.2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 19.7 times more Sodium and 32.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.7 times more Copper, 5.2 times more Iron, 9.8 times more Magnesium, 8.1 times more Phosphorus, 12.2 times more Selenium and 7.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 13.5 times more Energy, 41.3 times more Fat, 42.1 times more Saturated Fat, 18 times more Omega 3, 44 times more Omega 6, 7.5 times more Carbohydrate, 3 times more Fiber and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein