Nutrient Comparison: Cooked Frozen Carrots VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, taro chips:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, 11.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, taro chips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, taro chips:
- 5 ounces of Cooked Frozen Carrots have 167 times more Manganese and 45.2 times more Water than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.7 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, taro chips contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, taro chips contain 13.5 times more Energy, 36.6 times more Fat, 53.6 times more Saturated Fat, 1.4 times more Omega 3, 44.4 times more Omega 6, 8.8 times more Carbohydrate, 2.2 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, taro chips offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein