Nutrient Comparison: Cooked Frozen Carrots VS Snacks, tortilla chips, taco-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Cooked Frozen Carrots have 18.8 times more Vitamin A and 2.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Cooked Frozen Carrots have 56.5 times more Water than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 4.4 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 2.6 times more Manganese, 7.7 times more Phosphorus, 11.2 times more Selenium, 13.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, taco-flavor contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, taco-flavor contain 13 times more Energy, 35.6 times more Fat, 38.7 times more Saturated Fat, 3.2 times more Omega 3, 11.1 times more Omega 6, 8.2 times more Carbohydrate, 1.6 times more Fiber and 13.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein