Nutrient Comparison: Cooked Frozen Carrots VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Cooked Frozen Carrots have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 25.1 times more Calcium and 9.7 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 9.4 times more Energy, 11 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber