Nutrient Comparison: Cooked Frozen Carrots VS Syrups, table blends, pancake, with 2% maple, with added potassium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 20.8 times more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 3.1 times more Phosphorus, 8.7 times more Potassium, 1.5 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Cooked Frozen Carrots and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 7.2 times more Energy and 9 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in five ounces.