Nutrient Comparison: Frozen Carrots VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Daiquiri:
- 5 ounces of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.1 times more Vitamin B3, 11 times more Vitamin B5, 11.9 times more Vitamin B6, 5 times more Vitamin B9, 1.6 times more Vitamin C, 19 times more Vitamin E and 176 times more Vitamin K than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Daiquiri:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 3.4 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 11.4 times more Manganese, 6.6 times more Phosphorus, 11.2 times more Potassium, 13.6 times more Sodium, 8.3 times more Zinc and 1.3 times more Water than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Daiquiri.
- While 5 oz of Prepared-from-recipe Daiquiri contain 5.2 times more Energy than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Daiquiri offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.