Nutrient Comparison: Frozen Carrots VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Apples, heated:
- 5 ounces of Frozen Carrots have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Apples, heated:
- 5 ounces of Frozen Carrots have 7.2 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Potassium, 22.7 times more Sodium and 6.6 times more Zinc than Frozen Apples, heated.
- Both Frozen Carrots and Frozen Apples, heated contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Apples, heated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Fiber than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.