Nutrient Comparison: Frozen Carrots VS Carbonated Ginger Ale per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Carbonated Ginger Ale:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Carbonated Ginger Ale:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 12 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 235 times more Potassium, 9.7 times more Sodium and 6.6 times more Zinc than Carbonated Ginger Ale.
- Both Frozen Carrots and Carbonated Ginger Ale contain similar levels of Water per five ounces.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 1.9 times more Sugars and 11.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carbonated Ginger Ale offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.