Nutrient Comparison: Frozen Carrots VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, 6.7 times more Vitamin B5, 47.5 times more Vitamin B6, 10 times more Vitamin B9, 12.5 times more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 4.8 times more Vitamin B2 and 11.2 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Frozen Carrots have 18 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 3.4 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 4.9 times more Sodium and 6.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 6.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.7 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.