Nutrient Comparison: Frozen Carrots VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 88 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin C and Vitamin E per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Frozen Carrots have 18 times more Calcium, 12.3 times more Copper, 8.8 times more Iron, 12 times more Magnesium, more Phosphorus, 23.5 times more Potassium, 1.6 times more Sodium and 33 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Frozen Carrots and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per five ounces.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.