Nutrient Comparison: Frozen Carrots VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Frozen Carrots have 18 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 16.5 times more Phosphorus, 1.4 times more Potassium, 13.6 times more Sodium, 11 times more Zinc and 692.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 8.2 times more Manganese than Frozen Carrots, Unprepared.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.7 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 11.1 times more Energy, 3.6 times more Omega 3, 12.5 times more Carbohydrate and 20 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein in five ounces.