Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 4.8 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Frozen Carrots have 9.7 times more Sodium and 8.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.9 times more Copper, 6.5 times more Iron, 9.6 times more Magnesium, 10.5 times more Phosphorus, 1.4 times more Potassium, 44.7 times more Selenium and 9.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.3 times more Energy, 5.9 times more Fat, 5.4 times more Omega 3, 4.2 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Fiber and 16.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein