Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Frozen Carrots VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 44.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Frozen Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Frozen Carrots have 9.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 6.8 times more Potassium, 90.1 times more Sodium and 80.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Omega 3, 2.2 times more Omega 6, 18 times more Sugars and 2.6 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6