Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Frozen Carrots have 1.3 times more Vitamin A, 1.3 times more Vitamin E and 16 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 39.5 times more Vitamin B1, 58.6 times more Vitamin B2, 54.2 times more Vitamin B3, 1.7 times more Vitamin B5, 21.8 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 11 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium and 32.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus, 38.9 times more Selenium, 3 times more Sodium and 22.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 10.3 times more Energy, 11.4 times more Carbohydrate, 10.8 times more Sugars, 10.1 times more Fructose and 7.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.