Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 11.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Frozen Carrots have 34 times more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.6 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 11.1 times more Magnesium, 11.6 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 9.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 9.8 times more Energy, 4.6 times more Fat, 3.7 times more Omega 3, 5 times more Omega 6, 10.3 times more Carbohydrate, 3.8 times more Fiber and 15.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein