Nutrient Comparison: Frozen Carrots VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Frozen Carrots have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Frozen Carrots have 3 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium, 4.9 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 12.7 times more Energy, 53 times more Fat, 130.8 times more Saturated Fat, 6.6 times more Omega 3, 17.2 times more Omega 6, 7.3 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein