Nutrient Comparison: Frozen Carrots VS Cookies, peanut butter, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Frozen Carrots has more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Frozen Carrots has 3 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium, 4.9 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Copper per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 12.7 times more Energy, 53 times more Fat, 130.8 times more Saturated Fat, 6.6 times more Omega 3, 17.2 times more Omega 6, 7.3 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein