Nutrient Comparison: Frozen Carrots VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 13.9 times more Vitamin B1, 8.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2.5 times more Vitamin B5, 14 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Frozen Carrots have 22.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.3 times more Calcium, 2.1 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium, 2.9 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.1 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.7 times more Energy, 19.2 times more Fat, 42.6 times more Saturated Fat, 25.7 times more Omega 3, 14.7 times more Omega 6, 9.4 times more Carbohydrate and 12.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein