Nutrient Comparison: Frozen Carrots VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Crackers, water biscuits:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 9.8 times more Vitamin K than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, water biscuits provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Crackers, water biscuits:
- 5 ounces of Frozen Carrots have more Calcium, more Iron, 2.4 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.8 times more Copper, 1.7 times more Magnesium, 3 times more Phosphorus, 44.7 times more Selenium, 8.4 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Sugars than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 10.7 times more Energy, 15.5 times more Fat, 6.1 times more Omega 3, 9.5 times more Omega 6, 9.2 times more Carbohydrate, 2.2 times more Fiber and 9.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein