Nutrient Comparison: Frozen Carrots VS Elderberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Elderberries:
- 5 ounces of Frozen Carrots have 23.7 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Elderberries.
- While 5 oz of Raw Elderberries contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 14.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Elderberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Elderberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Elderberries:
- 5 ounces of Frozen Carrots have 1.2 times more Copper, 2.4 times more Magnesium, 11.3 times more Sodium and 3 times more Zinc than Elderberries.
- While 5 oz of Raw Elderberries contain 3.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Elderberries contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Elderberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Elderberries contain 2 times more Energy, 5 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in five ounces.