Comparing Nutrients in 500 calories Frozen CarrotsVS Elderberries
Weight per 500 calories
Frozen Carrots
1389g
Elderberries
685g
Raw Elderberries have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Elderberries?
Frozen Carrots VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Elderberries?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Elderberries:
500 calories of Frozen Carrots have 48 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Elderberries.
While 500 kcal of Raw Elderberries contain 7.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Elderberries provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Elderberries:
500 calories of Frozen Carrots have 1.9 times more Calcium, 2.5 times more Copper, 4.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 23 times more Sodium, 6.1 times more Zinc and 2.3 times more Water than Elderberries.
While 500 kcal of Raw Elderberries contain 1.8 times more Iron than Frozen Carrots, Unprepared.
500 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.1 times more Omega 6 and 2.4 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain 2.5 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Elderberries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Elderberries provide inadequate amounts of Omega 6 and Protein