Comparing Nutrients in 500 calories Frozen CarrotsVS Figs
Weight per 500 calories
Frozen Carrots
1389g
Figs
676g
Raw Figs have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Figs?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Figs?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Figs:
500 calories of Frozen Carrots have 208.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 2.6 times more Vitamin C, 10.7 times more Vitamin E and 7.7 times more Vitamin K than Figs.
500 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Figs:
500 calories of Frozen Carrots have 2.1 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 7.2 times more Selenium, 139.8 times more Sodium, 4.5 times more Zinc and 2.3 times more Water than Figs.
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 3.5 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Figs.
While 500 kcal of Raw Figs contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein